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Introduction
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General guidelines for the full 12 weeks
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Phase 1 - Acute recovery period - Week 0 - 2
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Information
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Cooling & basic relaxation
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Awareness of a correct tongue and mouth position
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Midrange joint exercises
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Phase 2 - Early mobilization - Week 3 - 4
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Information
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Heat therapy
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Reducing muscle tension
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Joint traction
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Exercises
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Phase 3 - Restoring function - Week 4-6
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Information
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Exercises
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Repositioning exercise
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Phase 4 - Stabilization - Week 7-9
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Information
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Exercises
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Stretching
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Phase 5 - Maintenance and prevention - Week 10 - 12
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Phase 5 – Maintenance and prevention
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Exercises
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Preventie recidief
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Very interesting, but I need more...
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Ik heb nood aan meer.
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FAQ
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Conclusion
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Deel je ervaring met OraMove
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